Friday, March 23, 2018

Stuffed Italian Chicken

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Title : Stuffed Italian Chicken
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Stuffed Italian Chicken

Stuffed Italian Chicken

Ingredients :
  • 1 clove garlic, finely chopped.
  • 1 cup spaghetti sauce.
  • 1 egg, well beaten.
  • 1 teaspoon dried basil.
  • 1 teaspoon dried oregano.
  • 1/2 cup grated Parmesan cheese.
  • 1/2 cup Italian-seasoned bread crumbs.
  • 1/4 cup shredded Italian cheese blend, or to taste (optional).
  • 4 boneless, skinless chicken breasts.
  • 1 1/2 cups shredded Italian cheese blend

Directions :
  1. Preheat oven to 350 degrees F (175 C).
  2. Combine 1 1/2 cup Italian cheese blend, oregano, basil, garlic and oregano in a bowl. Combine Parmesan cheese and bread crumbs in a separate bowl.
  3. Cut one side of each chicken breast through the middle horizontally to within one-half inch of the other side. Open the two sides and spread them out like an open book. Lightly pound chicken to flatten. 
  4. Fill each chicken breast with Italian cheese blend mixture and close like a book over the filling. Coat the outside of each chicken breast with egg,  press bread crumb mixture over egg layer to coat each chicken breast. Arrange chicken breasts in a 9x13-inch baking dish.
  5. Bake in the preheated stove until the point that chicken is never again pink in the middle and the juices run clear, around 45 minutes. A moment read thermometer embedded into the inside should read no less than 165 degrees F (74 degrees C). 
  6. Pour spaghetti sauce over cooked chicken; top with 1/4 container Italian cheddar mix. 
  7. Prepare until the point that sauce is percolating and cheddar is softened, around 5 more minutes.

Nutrition Facts Per Serving : 
-  470 calories
-  22.7 g fat
-  21.5 g carbohydrates
-  43.5 g protein
-  154 mg cholesterol
-  1008 mg sodium

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